Illness Awareness – Instagram Story Templates - Kelsey in London

Fashion & Beauty Templates by @kelseyinlondon. Quizzes about Beauty & Fashion.


 

7 Free Mood Trackers to Manage Your Mental Health

A mood tracker is a wonderful way to regulate/clarify emotions and observe changes in well-being. Individual & Therapist Resource! Free download themed mood...


 

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..what the public expects and what is healthy for an individual are two very different things..


 

Mental Health Planner

Get a free mental health planner and start feeling better today! Reduce negative thoughts, be less anxious, and structure your days better.


 

5 Ways Bullet Journals Improve Mental Health - Planning Mindfully

Learn how bullet journals improve mental health! This guide provides insight to why you may find bullet journals helpful if you struggle with mental health.


 

Journaling for Depression and Anxiety: 33 Journal Prompts for Mental Health

Whether you’re just getting started with journaling for depression, or need fresh journal prompts for mental health to keep you inspired, you’ve certainly come to the right place.


 

20 Great Mental Health Bullet Journal Pages - #mentalhealthjournal 20 Great Mental Health Bullet Journal Pages #mentalhealthbujo #bujoideas #bulletjournalideas #bujopages #diyideas


 

Journaling Techniques for Mental Health - 10 Prompts - The Positive Author


 

How To Start Journaling for Clarity (+ 20 journal prompts!) - Kayla in the City

Journaling for Clarity: I've been writing before bed every week night for two weeks now and it feels good. There's something about actually writing.


 

17 Stunningly Simple Self Care Bullet Journal Layouts

If you need to be kinder to yourself, using self-care bullet journal layouts is a great way to start. By looking at layouts like the ones in this post, on a daily basis, you are making your mental health a priority. That’s something to celebrate because so many don’t even bother. Whether you are pampering yourself, taking care of a pot plant or even searching for some positive quote inspiration is a GREAT step forward! Join the thousands of women globally who are journaling and making their health a priority! As someone who suffers from chronic medical conditions and disability


 

Journaling for Mental Health: How to Start Journaling and Keep at It

Journaling for mental health: 20 tips and writing prompts to teach you how to start journaling for anxiety and depression, and how to keep the momentum going!


 

Bullet Journaling For Mental Health & Anxiety | Wellella Bullet Journal Ideas & Planner Printables

If you’ve been thinking about starting a bullet journal for mental health or to help you manage anxiety, here’s a list of ideas you can use to get started. Lately some therapists have even been recommending the bullet journal method specifically. Keeping a journal is a good way to track your moods, energy levels, and mental health symptoms. Over time, journaling these things might help you recognize things that trigger depression and anxiety. So it’s a great tool! Bullet Journaling For Mental Health If you’d like to try keeping a ... Read more


 

Printable Mental Health Worksheets [Free PDFs]

Strengthen your mental health and work through the challenges of mental illness with these free printable mental health worksheets.


 

TOP 14 Bullet Journal Ideas To Help Deal With Mental Health

If you suffer from any type of mental health issues, self-monitoring and managing your symptoms is an important step towards a more productive and fulfilling life. Fortunately, there are several powerful tools you can use in


 

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20 Great Mental Health Bullet Journal Pages ADVERTISEMENT Make a worry tree to trace your thoughts. Reflect on yourself without depression and anxiety. Track your habits and moods on one page. Write out the signs of over thinking. Write down truths about anxiety. Remember what you love about yourself. Make a list of things to …


 

You probably have a first aid kit somewhere in your home, car, or work. You are ready for any mishap from a paper-cut to a gash. Are you as prepared for a mental health emergency? You know when you feel that panic attack coming on, or your anger is going through the roof, or … #mentalhealthjournal You probably have a first aid kit somewhere in your home, car, or work. You are ready for any mishap from a paper-cut to a gash. Are you as prepared for a mental health emergency? You know when you f


 

Getting everything out of your head is a great self-care activity. Doing a brain dump helps clear your head. Find out exactly how to do a brain dump, step by step. #mentalhealth #depression #anxiety #selfcare


 

Journal Writing Prompts for Depression and Anxiety - Radical Transformation Project

Writing has been a tool that I have always used to help manage my depression and anxiety. Here are 50 journal prompts for depression and anxiety.


 

37 Self Love Journal Prompts

37 Journal Prompts for self love. Journaling therapy can improve mental health reduce anxiety. Men and women can try these prompts to improve self esteem and confidence. Getting to know yourself can help reduce anxiety and feelings of low self worth. Self care journal prompts for beginners. #journalprompts #selflove #selfcare #selfworth #anxiety #selfesteem #selfdiscovery


 

Monthly Journal Writing - August Journal Prompts - Victorious Living

Self-discovery August journal prompts. These prompts help to promote mental,spiritual, emotional health through self awareness questions and inspiration


 

TOP 14 Bullet Journal Ideas To Help Deal With Mental Health

If you suffer from any type of mental health issues, self-monitoring and managing your symptoms is an important step towards a more productive and fulfilling life. Fortunately, there are several powerful tools you can use in


 

28 Journaling Prompts for Anxiety - Debbie Bong (formerly Lumiere & Co)

One of my most popular blog posts is my “32 Journaling Prompts for Self-Discovery” and because it’s been almost a year since my last journaling prompts blog post, I decided to compile another list for you! If you’re new to journaling – I HIGHLY recommend it. Journaling has helped me start my day with a...Read the Post


 

5 Ways Bullet Journals Improve Mental Health - Planning Mindfully

Learn how bullet journals improve mental health! This guide provides insight to why you may find bullet journals helpful if you struggle with mental health.


 

@bujofirst on Instagram: “January stress tracker - I’m aiming for sunny colors ???? #bulletjournal #bulletjournals #bulletjournalcommunity #bulletjournaling #bujo…” #bulletjournals Looking for cute mood tracker ideas to add to your bullet journal? Mood trackers can be super beneficial for your mental health - add one today!


 

50 Journal prompts for anxiety and depression plus free PDF printable journal prompts to download. T

50 Journal prompts for anxiety and depression plus free PDF printable journal prompts to download.


 

Bullet Journaling For Mental Health & Anxiety | Wellella Bullet Journal Ideas & Planner Printables

If you’ve been thinking about starting a bullet journal for mental health or to help you manage anxiety, here’s a list of ideas you can use to get started. Lately some therapists have even been recommending the bullet journal method specifically. Keeping a journal is a good way to track your moods, energy levels, and mental health symptoms. Over time, journaling these things might help you recognize things that trigger depression and anxiety. So it’s a great tool! Bullet Journaling For Mental Health If you’d like to try keeping a ... Read more


 

50 Simple Self Care Ideas When You Need to Reboot

So, whether you need self care ideas for a bad day, or just need a little reboot, read these easy ideas for stress and be ready to implement them!


 


 

70 journal prompts for self-discovery + free PDF

70 free journal prompts for self-discovery that will make you feel confident and improve your life.


 

Worry Workbook Printable / 13 Pages

Buy now Worry is uncomfortable. It makes you feel anxious, restless, scared and sometimes it's even so powerful that you can't get yourself to calm down. We all have to go through worrying situations sometimes. But, while worrying is completely normal, the one thing you need to know is that it can be relieved and minimised. You see, we worry when our thoughts are creating scary scenarios in our head. Even though those scenarios might not be real, the thought is enough to create those unpleasant feelings and sensations like fear, or anxiety. If you want to relieve those unpleasant feelings and regain a sense of calm, you have to stop running from your scary thoughts and take a look at them to see if they are real and if they're really that scary. This is why this Worry Journal is so perfect when you're worried. With it, you can write your worrying thoughts down, inspect them and work on them to feel less scared. It helps you gently challenge negative thoughts and dissolve the scenarios that aren't even real yet. Don't be fooled - it's not just a simple printable. It's a powerful tool, filled with helpful journaling prompts and supporting activities to help you calm down and start worrying less.